Blather, rinse, repeat

I started menopause in my 40s so I feel you on the hot flash frustration. What worked/works for me is evening primrose oil supplements. I tried several other natural supplements but that's the one I've felt the most reduction in hot flashes from. Jen Gunter's Menopause Manifesto was also helpful.

Also, I too was floored about LMP. Not that I was even a fan of hers or her parents/spouses but she's only goddamn 54.